Showing posts with label Weight loss. Show all posts
Showing posts with label Weight loss. Show all posts

Monday, August 8, 2016

What Comes After...

I've lived a life filled with passion and void of consistency. If being inconsistent is a consistency, then maybe I'm the most consistent person I've ever met.

Okay... that's a reach. I'm comfortable in my inability to commit to one passion and see it through, it's a flaw in my character that has remained a failsafe my entire life, and I'm sure it's not going to change in Year 33 (33?!) so I'll just own it for what it is.

But here I am, yet again, back on the warpath, myself against... well... myself. There is one clear difference this time, one I haven't approached publicly. But if I've learned anything over the last few months, it's that I'm never going to fix my outside without first working on what lies within. So with heavy hands and a heavy heart, I've set out to do just that. Transparency with myself is the first step.

My husband and I met when we were babies. Not literal babies, but emotional children all the same. Both 20, both having just survived our own set of family tragedies, both vulnerable, both in a personal state of chaos, he quickly became my best friend and confidante and everything I needed. We found out we were pregnant before we were ready but we faced it head-on together as a team, and that became the general approach for the next twelve and a half years. It didn't work every time, as is true in every relationship, but we both tried.

As we grew as people, parts of us grew together and parts of us grew apart. We remained best friends, confidantes, and partners in life. But there came a point where my personal growth and his became different, and eventually it reached an impasse. Without delving into the depths of our personal life, we'll suffice it to say that it just wasn't going to work any longer, and something had to change. So I made a choice... a carefully thought out but imperfectly carried out choice. I left.

I moved back to my hometown, back to my safe haven, leaving behind my partner and best friend and it's still not okay. It will be in time, but for now, it's still a raw wound for everyone involved. I'm blessed with the courtesy and understanding and unconditionality of a family on all sides that has been accepting and loving regardless of the situation, and I admit... there was no manual for this. I was ill prepared on all fronts. 

I had to do a lot of soul searching and I realized that I've never been alone. I've never been an adult without him by my side, and I'm learning every day what that entails. I've had to face insecurities and fears I've never even known I had, and the hardest part has been the two children we raise together.

I left without them. I thought, and still think, that the best thing is for them to be somewhere with consistency until this is our new normal and I realize that isn't in the middle of two parents learning how to live apart. They have family and friends and school and life where they're at, and leaving them is the single hardest thing I've ever done because it meant understanding that in doing so, I was sacrificing the ability to be the one that wakes them every day and the one that kisses them asleep at night. They've had a great summer filled with water parks and swimming pools, hotels and friends... and I'm so glad they've had that. But they've had it sans me, and explaining to my children that this space is so they don't see the hurt is impossible and inappropriate for their psyche and emotional growth. 

I write this for a reason... Not only to clear my soul of some of the clouds that have been gathering (or to "clean my window" as my son and I say) but also because I need this outlet... I need to empty myself of everything I can, lay it on out on the table and look at what's there and sort it into tidy piles of emotions that I can see with a clear perspective in order to move forward. 

So here I sit, at 10:53 pm on a Monday night, searching my soul for answers to questions I never thought I'd have. I still don't have the answers but I know that some knowledge can only come from time rather than Google. I think I've nailed down a few things, and I know the rest will follow suit. Not today, and probably not tomorrow. But next year, or in ten years, or someday far off into the distance, and if I'm anything, I'm patient.

Here's what I know now...

1. Leaving doesn't mean you stop loving. 
I have no idea how to put into words the love I have for my husband. It has morphed and changed and become something different over the years, and it's not something I can embrace for what it is while living in the same house but the love will never die. It can't, and it shouldn't. He is the father of my two greatest successes, and he knows me better than anyone ever has and probably ever will. He's the man that bought me the final Harry Potter at midnight on release day while I slept, and the man that understood my fears and failures, and the one that made me laugh until I cried countless times over so many years. He's the man I grew with, and despite living separately, that history with him will never change. I don't know if he understands that but showing him over time is the only way I know, and I hope that's enough.

2. Sometimes we have to make sacrifices. 
I've solidly taken on the role of being the "bad guy" and I do so with gusto and full responsibility. I made the choice to leave, I moved out, I handed over my wedding ring, and I broke my family's heart. I own that with every ounce of my being and I'm not ever going to try to place that blame elsewhere. But it's the hardest thing to come to terms with, and I know it's not something anyone will understand. I left because my children were becoming accustomed to our arguing, and despite our best efforts to conceal our adult imperfections, you can't live in the same house with two intelligent beings and expect said beings to not be aware that things are awry. So I knew that in order to restore their joy and allow them their childhood as uninterrupted as possible, they needed to spend the summer with their grandparents and all of the happiness that comes with the entire grandparent concept. And of course, when school starts, the routine of having time with each of us, separately, will become the norm. But, oh... how I miss them. I miss getting them ready in the mornings, and I miss singing to them at night, and I miss long drives and long talks and long baths and long yawns and everything that I took for granted as a day-to-day married mother coming home every day to the same house and family, and that's something any divorced or separated parent will understand. I know there will be a routine, and they'll have time with me and time with their dad and eventually this will even out into something stable but right now it's terrifying and lonely.

3. Team work makes the dream work. 
I don't know how you feuding families do it. Maybe you're stronger than I am or maybe you just prefer it that way, but if it weren't for the constant conversations with my in-laws and our ability to work together to get through this, I have no idea where I'd be. It doesn't have to be all court battles and this-is-mine-you-can't-have-it... I know you know what I mean. Of course there are times we hurt and things we don't understand, but I'm so grateful for the chances to have conversations openly about this with them, and I welcome their advice and thoughts, because I care about them as if they were my own and I always will.

4. Sometimes space is exactly what you need. 
Being away from my husband, I like him more than I've liked him in years. There's anger and resentment and whatever emotions come from a newly changed relationship, of course, but it's fading so quickly into a position that feels reasonable rather than growing and spiraling out of control as it was in the same house. I hope it continues, and we can be friends. He's still the same person, and so am I, and I still like hearing about his day and asking for his advice, and I hope in time he feels the same way. 

5. Starting over is hard. 
I left everything behind, aside from a few kitchen items and couple of bags of clothes, and one console table. I left my car, all of the furniture (sans that one table,) and everything in between. I've never felt more love and care from the people in my life, and I'll never know how to thank and repay them. From every corner, I felt love and warmth in what has been the hardest time of my life, and sitting now on this different couch, eating at a different table in this different house, getting ready to do my workout that will play on a different TV before going to bed in a different bed, every single one of those things, and so much more, is in this house because of people that I'll never be able to accurately thank. I have big plans to try and show my gratitude, but nothing can ever compare to the sheer weight lifted off my shoulders as my house filled with the necessities of a home at the grace and selflessness of other people.

6. This, too, shall pass.
Our hardships are temporary. Every time we're faced with what feels like the world collapsing in, if we can just hold on for a few more moments, inevitably we will always see that it wasn't a lifetime, it was just a moment. Life is full of moments. Some are great and some are terrible but most are somewhere in the middle. Time heals all things, it's been said so often and it rings true every time. My family will heal, and we will always remain a family because we are linked together and family extends so far beyond four walls, you just have to open your eyes and your heart to see the big picture.

So there it is, all on the table... Well, not all of it but enough that I feel comfortable with my internal progress today. I'm going to go to bed tonight and I'm (probably) going to wake up tomorrow and so it goes, day in and day out. Each day is a new opportunity to do better, and I'm going to do just that, with everything I have and everything I am. I'm going to do it alone, and I'm going to do it with others. But this time one thing is different. I'm going to work on my soul first, and then my body will follow suit. 

Thursday, January 8, 2015

Chicken Veggie Chili


Well, I had my heart set on making some delicious spinach quinoa patties for dinner tonight, but not having any quinoa in the kitchen would have meant putting back on a bra and real pants to go to the store so obviously that was out of the question. Oh well, another day perhaps.

In the meantime, I made one of my favorites out of ingredients I already had on hand... Chicken chili. It's super adaptable and can be made in so many different ways, so it's a staple for dinner for me.

This is the basic recipe, including the veggies I had in the fridge today, although it's also delicious with zucchini and yellow squash, diced chilies, and black beans thrown in. You can also substitute ground turkey. Like I said, adaptable.



Chicken Veggie Chili

1 lb ground chicken
1 can organic diced tomatoes
1 cup water
1/2 yellow onion, chopped
1/2 cup carrots, chopped
1/2 cup chopped green bell pepper
1 cup baby spinach
2 tsp garlic powder
1 1/2 tsp salt
3 Tbsp chili powder
2 1/2 Tbsp cumin
2 tsp dried cilantro
1/4 c whole wheat flour
- all of the seasonings are more or less to taste

Cook the ground chicken and spices until chicken is cooked through. Pour in can of tomatoes and water, along with all vegetables except the spinach. Bring to a boil, and adjust seasonings to taste, adding more if necessary. Cover and simmer 30 minutes. Stir in the spinach and let wilt. Spoon out some of the fluid and mix it with flour until a paste is formed, then stir paste into chili. Simmer five more minutes until well incorporated and slightly thickened. 

I love this chili topped with anything from a sprinkling of sharp cheddar to raw diced onions, but today I went with a few avocado slices and they really hit the spot. And it's a great filling dinner on a cold night that comes together quickly, and less than 300 calories a serving!




Wednesday, January 7, 2015

Random Motivation

Today, I feel like a rock star. I could rule the world.

I feel strong, and guided, and ready for whatever comes my way. I'm recording this here because I do know this high will run out at some point, and I'll feel bored and hungry and cake-y and whatever other negative thing that we feel on our journeys at different points, and posting how amazing I feel today will only serve as a future reminder that any of these negative, and positive, emotions are temporary and will pass. I say this because journeys are never straight and narrow, they curve and bend and follow a course of rough terrain that changes, and since I'm living a lifestyle instead of "dieting," it only seems fair to acknowledge that this journey, this lifestyle, will face the same challenges. 



But no deterrence can phase me as long as I remember that of all the things that are out of my control, the weather, the actions of those around me, the obstacles life will inevitably throw my way... I am in control of me. I choose this. I choose to change myself for the better. Not because I'm unhappy with who I am, but exactly the opposite. I love who I am, and I deserve a body that matches the whimsical soul it houses, a body that can travel and run and jump and ski through life and arrive at the end battered and bruised and well lived. 

It's time for the outside to match the inside. I'll just leave this reminder right here so I can find it when I need it... 

Which may be tomorrow. But that's half the fun.

Monday, January 5, 2015

Happy New Year!

WOW... time flies and I'm a TERRIBLE blog poster. But that's all going to change... I've turned over a new leaf and I'm going to be the blog postingest, go getterest, most over-motivated BeachBody slimmer downer you've ever seen. Also, I made up most of those words. And also, probably you can find someone in the seven billion more motivated and potentially even more go getterest than I... However, you'll be hard pressed.

So today started with a bang. Not literally, this isn't Fifty Shades of Lindsay... But it did start with a highly motivated me climbing out of bed at 4 am to spend three hours pumping iron and kicking some T25 booty.

Just kidding. Actually, Chad took the kids to school while yours truly lay in bed moaning about a backache and grappling for the energy to get up to let the dog out. Just being honest.

Actually though, I did find my motivation, thanks to Julie the Coach (my omnipresent social media BeachBody guru and resident smokin' blonde bombshell) texting me and reminding me unintentionally just what I've laid out for myself for 2015... Which is a LOT. I'm dead set on changing things, finishing my weight loss, succeeding in building a new business while doing so, and a smorgasbord of other, more private sentiments regarding family and finding myself that even Julie can't help me with.



Luckily, I've learned that I'm totally capable of accepting and embracing change, and this time next year you guys are going to laugh alongside me as I toss my sexy mane of hair over my slim tan shoulder and look back at the beginning, before it all transpired.

Hopefully.

In the meantime, I intended to do T25 this morning, and ended up taking Olaf to the vet for a horrible flaky allergic reaction thing that has overwhelmed his wrinkly bulldog face (no worries, he's going to be fine.) I'm about to do it right this minute and wanted to drop a blogline out there first, assuming I'll be consumed by exhaustion when I'm finished and unable to move my thumbs to type.

Wish me luck, and keep me motivated with all of your stories of inspiration and transformation!

Here are some gorgeous Christmas portraits of my kids, including Olaf, seeing as how I have no other pictures to grace your eyes with for this totally random and oddly nonsensical blog post. You're welcome.








Friday, November 7, 2014

Dining Out

So yesterday was one of those days you wish you could just erase altogether and redo a different way. Which is fine, because it's already over and today is a fantastic day.

However, I bring up yesterday because my family decided to go to Olive Garden for lunch after a serious failure at the doctor's office that resulted in my son not receiving the procedure he'd initially gone in for and some heated words from yours truly to the doctor, an embarrassed husband and son, and an all around negative connotation to the morning. My son needed Olive Garden. He needed his grandma and papa that met us there, and he needed to do this on a day when my daughter was still in school so that the attention was focused on him.

I needed it about as much as I need a kick to the face with steel toe boots.

The menu called out to me, the creamy goodness of the never-ending pasta drenched in rich Alfredo sauce, the salty-satisfying pull of a soft and warm breadstick (or 5) that just begged to be dipped into the tart perfection that is Olive Garden house salad dressing, the rich smoothness of a piece of pumpkin cheesecake... I should work for their ad campaign. I'm a walking billboard.

In the past, I've obviously gone straight for the fettucine alfredo, and have indulged in however many breadsticks my body could physically contain in one sitting.

Yesterday, I texted my challenge coach, Julie, for backup on the way there and went prepared to order from the Lighter Fare menu, sans breadsticks, plus a small crouton-less plate of salad. 

I ended up with a steaming plate of ravioli di portobello in front of me, and my only lunchtime fail was that I did indeed succumb to the breadstick. One. Which was still 140 calories! (sorry, Julie...)

So here is a breakdown of how dining at Olive Garden can build up to be your one weekly "happy" meal, even when you order from the Lighter Fare menu:

The ravioli was amazing, although of course I could have happily eaten three plates of it and still licked the plate clean... which totally goes against the purpose of ordering Lighter Fare.

One plate of Ravioli di Portobello:   570 calories
One Olive Garden breadstick:          140 calories
One cup House salad:                       150 calories
Total:                                                 860 calories

Even faring lightly but enjoyably, this was still a huge blow to my daily intake, considering the cup of Southwest Chicken Soup I could have had instead at home was only 134 calories! However, here's a breakdown of how I *usually* eat at Olive Garden...



One plate of Fettucine Alfredo:        1090 calories
Three breadsticks:                             420 calories
Two cups House salad:                     300 calories
One glass Moscato d'asti:                 200 calories
Total:                                               2010 calories

Honestly, that's a massive difference. And I also adjusted the rest of my day around that meal and still I think my daily intake was between 1300-1400 calories.

Also... make sure when you eat out, you check the nutrition info straight from the restaurant website. I added my meal to My Fitness Pal and was pleased to see that my lunch was only 450 calories, only to discover upon researching this blog post that it wasn't the correct number. Now I'll be able to go back and change my numbers, but when you're using an app or website to track and journal your food and water intake, it's important to be as accurate as possible.

So the moral of the story, folks, is do your best to eat at home. It's so hard to control what goes into your body when you have no control over what goes into your food. Once in a while is fine but honestly... I'm glad that today everything I take in will be coming from my own kitchen.

I might also add that self control is easier at home. I nearly cried turning down the Andes mints the waiter carelessly dropped right in front of me at the end of the meal, and I lost complete control over my inhibitions when that bread basket was within arm's reach.  If you do have an occasion to go out to eat, research the establishment first and try to stick with local restaurants that have working relationships with local food sources and natural, fresh vegetables instead of the previously frozen and shipped meals that are so common in chain restaurants.  Happy eating!



Tuesday, November 4, 2014

A Craving for Mexican

Today I wanted Mexican food.

Typically that isn't a big deal, but I was ravenous for Mexican food. I wanted the works, gooey enchiladas covered in cheese and sour cream sauce, Mexican rice, hot flour tortillas, fresh salsa, tortilla chips... It was all I thought about all day.

So I decided to make a healthy Mexican dish for dinner. No enchiladas unfortunately. Not even any rice. But it was delicious just the same.

Don't worry, Mexican calorie-fest... I haven't forgotten you. One day, we'll have a love affair with a candle-lit dinner. Maybe we'll even spend the night together.

In the meantime, this Southwest Chicken Stew hit the spot in a big way, and warmed me through and through (which was good, considering it was rainy, dreary, and November-y all day.) I added a little dollop of sour cream on top, and a pinch of shredded cheddar. It felt like a cheat without *being* one. See what I did there? Smooth.

Seriously. I want another bowl just typing this. Maybe even two.

Southwest Chicken Stew

(You could add a can of rinsed black beans to this and it would seriously be amazing. I happened to not have any so I didn't do that. Lazy.)

10 cups water
4 cubes beef bouillon 
4 boneless skinless chicken breasts
1 can fire roasted diced green chilies
2 diced celery stalks
2 tomatoes, diced
1/2 a white onion, chopped
1 c chopped carrots
1 potato, cubed
1 green bell pepper, chopped
1/8 c chopped cilantro (dried) or 1/2 c fresh chopped cilantro
1/4 c chili powder
1/8 c cumin
2 tsp garlic powder
4 tsp sea salt
1/4 c cornstarch
1/2 c lime juice (less or more depending on how tart you like it)

Boil the chicken in 10 c of water on high. When done, remove chicken. Add can of diced chilies and all the seasonings to the water and let simmer. Meanwhile, saute the celery, onion, carrots, and bell pepper in a tablespoon or so of oil on medium high until its tender, about 5 minutes. Add to boiling broth, along with bouillon, and let simmer. Add in potato and tomatoes. Shred chicken and add it to the stew. Stir in lime juice and let cook 20 minutes at a simmer, until potato cubes are tender. In a separate bowl, stir cornstarch with 1/8 cup or so of cold water. Stir mixture into the stew and let boil another 5 minutes. Serve with a dollop of sour cream and a pinch of shredded cheese.

Serves 10 at 134 calories/serving, not including calories from sour cream and cheese.

Monday, November 3, 2014

Just a little random info...

Today I start two new weight loss challenges... One is a challenge I do regularly, for three weeks then take a week off. Sometimes I have success with this challenge, sometimes.... well... let's just say every time my start weight is essentially the same. The other is through work, and is mostly just for fun because I figure if I'm doing the other challenge anyway, maybe two will actually keep me accountable enough to keep my hand out of the literal cookie jar.

Coffee to the left, Greenberry to the right. Great way to start the day!


I started my day today with a cup of coffee, because mornings blow, and a greenberry Shakeology. This has so far proven to be my least favorite shakeo flavor, but today I blended in a banana and a few drops of stevia and honestly, I thought it was awesome! I like trying out new recipes with the shakes, changing it up and finding new ways to make it taste different. But honestly, it's delicious just blended with water and ice.

So I wanted to talk a little bit about my three week challenge (the one that apparently I'm not winning at although I'm about to express to you all the ways it kicks ass.) The first one of these I did, I lost 22 pounds in 21 days. It was amazing, felt amazing, was rewarding in so many ways. I love how not only do I feel accountable for my actions, I can go post and vent and get ideas and motivation from other women just like me that have similar goals to my own and appreciate the struggles and trials that go along with trying to lose a significant amount of weight. There are meal plans every week too, and it's nice to have someone tell you exactly what you need to eat to feel your best in case you feel lost or confused on what's right.

Now if only I can keep my end of the bargain, I'll kick this challenge's ass the way I did the first challenge!